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Research Sources

Research sources from all pages on Health is Wealth!

Nutrition Sources

Fitness Sources

  • After Skool. (2017). The Best Workout Motivation Ever - Joe Rogan [Video]. YouTube. https://youtu.be/e_eJRDl2J6Y

  • Cechetti, F., Worm, P. V., Elsner, V. R., Bertoldi, K., Sanches, E., Ben, J., Siqueira, I. R., & Netto, C. A. (2012). Forced treadmill exercise prevents oxidative stress and memory deficits following chronic cerebral hypoperfusion in the rat. Neurobiology of learning and memory, 97(1), 90–96. (PDF).

  • Centers for Disease Control and Prevention. (2014). Monitoring Student Fitness Levels. (PDF).

  • Church, T. S., Thomas, D. M., Tudor-Locke, C., Katzmarzyk, P. T., Earnest, C. P., Rodarte, R. Q., Martin, C. K., Blair, S. N., & Bouchard, C. (2011). Trends over 5 decades in U.S. occupation-related physical activity and their associations with obesity. PloS one, 6(5), e19657. https://doi.org/10.1371/journal.pone.0019657

  • Ekelund, U., Besson, H., Luan, J., May, A. M., Sharp, S. J., Brage, S., Travier, N., Agudo, A., Slimani, N., Rinaldi, S., Jenab, M., Norat, T., Mouw, T., Rohrmann, S., Kaaks, R., Bergmann, M. M., Boeing, H., Clavel-Chapelon, F., Boutron-Ruault, M. C., Overvad, K., … Peeters, P. H. (2011). Physical activity and gain in abdominal adiposity and body weight: prospective cohort study in 288,498 men and women. The American journal of clinical nutrition, 93(4), 826–835. (PDF).

  • FMF Clips. (2020). Exercise improves sensitivity to dopamine | Giselle Petzinger [Video]. YouTube. https://youtu.be/jI497SPJpYA

  • Huestis, M. A., Mazzoni, I., & Rabin, O. (2011). Cannabis in sport: anti-doping perspective. Sports medicine (Auckland, N.Z.), 41(11), 949–966. https://doi.org/10.2165/11591430-000000000-00000

  • Mayo Clinic. (2019). 7 great reasons why exercise matters. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

  • Patel, A. V., Bernstein, L., Deka, A., Feigelson, H. S., Campbell, P. T., Gapstur, S. M., Colditz, G. A., & Thun, M. J. (2010). Leisure time spent sitting in relation to total mortality in a prospective cohort of US adults. American journal of epidemiology, 172(4), 419–429. https://doi.org/10.1093/aje/kwq155

  • PictureFit. (2016). Weight Training VS Low Intensity Cardio - Best Way to Burn Fat? [Video]. YouTube. https://youtu.be/GH5-HHxeIe4

  • Ribeiro, L. I., & Ind, P. W. (2016). Effect of cannabis smoking on lung function and respiratory symptoms: a structured literature review. NPJ primary care respiratory medicine, 26, 16071. https://doi.org/10.1038/npjpcrm.2016.71

  • Science Insider. (2019). Fitness Experts Debunk 17 Exercise Myths [Video]. YouTube. https://youtu.be/IW9hz1kZP2I

  • Shih, P. C., Yang, Y. R., & Wang, R. Y. (2013). Effects of exercise intensity on spatial memory performance and hippocampal synaptic plasticity in transient brain ischemic rats. PloS one, 8(10), e78163. https://doi.org/10.1371/journal.pone.0078163

  • Sleiman, S. F., Henry, J., Al-Haddad, R., El Hayek, L., Abou Haidar, E., Stringer, T., Ulja, D., Karuppagounder, S. S., Holson, E. B., Ratan, R. R., Ninan, I., & Chao, M. V. (2016). Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate. eLife, 5, e15092. https://doi.org/10.7554/eLife.15092

  • Ted-Ed. (2019). The surprising reason our muscles get tired - Christian Moro [Video]. YouTube. https://youtu.be/rLsimrBoYXc

  • What is Fitness? - Definition, Components, Types & Examples. (2016). Retrieved from https://study.com/academy/lesson/what-is-fitness-definition-components-types-examples.html.

  • YorkWilliams, S. L., Gust, C. J., Mueller, R., Bidwell, L. C., Hutchison, K. E., Gillman, A. S., & Bryan, A. D. (2019). The New Runner's High? Examining Relationships Between Cannabis Use and Exercise Behavior in States With Legalized Cannabis. Frontiers in public health, 7, 99. https://doi.org/10.3389/fpubh.2019.00099

Sleep Sources

  • Andrew Huberman. (2021). Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 [Video]. YouTube. https://youtu.be/nm1TxQj9IsQ

  • Centers for Disease Control and Prevention. (2020). CDC - Sleep Home Page - Sleep and Sleep Disorders. Retrieved from https://www.cdc.gov/sleep/index.html

  • CrashCourse. (2014). To Sleep, Perchance to Dream: Crash Course Psychology #9 [Video]. YouTube. https://youtu.be/rMHus-0wFSo

  • Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O'Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J. (2015). National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40–43. (PDF).

  • Khanacademymedicine. (2014). Sleep stages and circadian rhythms | Processing the Environment | MCAT | Khan Academy [Video]. YouTube. https://youtu.be/fNlp0UMqUtM

  • National Institute of Neurological Disorders and Stroke. (2019). Brain Basics: Understanding Sleep. Retrieved from https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep

  • National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. (2015). Sleep Health, 1(1), 40. (PDF).

  • Nedergaard, M., & Goldman, S. A. (2016). BRAIN DRAIN. Scientific American, 314(3), 44–49. https://doi.org/10.1038/scientificamerican0316-44

  • Ogawa, Y., Miyoshi, C., Obana, N. et al. (2020). Gut microbiota depletion by chronic antibiotic treatment alters the sleep/wake architecture and sleep EEG power spectra in mice. Sci Rep 10, 19554 https://doi.org/10.1038/s41598-020-76562-9

  • Ono, D., Mukai, Y., Hung, C. J., Chowdhury, S., Sugiyama, T., & Yamanaka, A. (2020). The mammalian circadian pacemaker regulates wakefulness via CRF neurons in the paraventricular nucleus of the hypothalamus. Science advances, 6(45), eabd0384. https://doi.org/10.1126/sciadv.abd0384

  • Penguin Books UK. (2019). How To Improve Your Sleep | Matthew Walker [Video]. YouTube. https://youtu.be/lRp5AC9W_F8

  • Rosen, L., Carrier, L. M., Miller, A., Rokkum, J., & Ruiz, A. (2016). Sleeping with technology: cognitive, affective, and technology usage predictors of sleep problems among college students. Sleep health, 2(1), 49–56. (PDF).

  • Secretsunsealed. (2020). 7. Sleep - Dr. Milton Teske - Summit 2020 [Video]. YouTube. https://youtu.be/9I1-YGGp_w8

  • TED. (2019). Sleep is your superpower | Matt Walker [Video]. YouTube. https://youtu.be/5MuIMqhT8DM

  • Walker, M. (2018). Why we sleep. Penguin Books. (Book).

Mental Health Sources

  • Barnes-Jewish Hospital. (2018). Brain Coffee Video Podcast Episode 10 – The Psychology of Psychopaths [Video]. YouTube. https://youtu.be/r2NUw-jvCKk

  • Battaglini, E., Liddell, B., Das, P., Malhi, G., Felmingham, K., & Bryant, R. A. (2016). Intrusive Memories of Distressing Information: An fMRI Study. PloS one, 11(9), e0140871. https://doi.org/10.1371/journal.pone.0140871

  • Centers for Disease Control and Prevention. (2018). Data and Publications - Mental Health - CDC. Retrieved from https://www.cdc.gov/mentalhealth/data_publications/index.htm

  • Cortese, S., Ferrin, M., Brandeis, D., Buitelaar, J., Daley, D., Dittmann, R. W., Holtmann, M., Santosh, P., Stevenson, J., Stringaris, A., Zuddas, A., Sonuga-Barke, E. J., & European ADHD Guidelines Group (EAGG) (2015). Cognitive training for attention-deficit/hyperactivity disorder: meta-analysis of clinical and neuropsychological outcomes from randomized controlled trials. Journal of the American Academy of Child and Adolescent Psychiatry, 54(3), 164–174. https://doi.org/10.1016/j.jaac.2014.12.010

  • CrashCourse. (2014). Depressive and Bipolar Disorders: Crash Course Psychology #30 [Video]. YouTube. https://youtu.be/ZwMlHkWKDwM

  • CrashCourse. (2014). OCD and Anxiety Disorders: Crash Course Psychology #29 [Video]. YouTube. https://youtu.be/aX7jnVXXG5o

  • CrashCourse. (2014). Psychological Disorders: Crash Course Psychology #28 [Video]. YouTube. https://youtu.be/wuhJ-GkRRQc

  • Freedom in Thought. (2021). How to Effectively Build Habits | Ultimate Habit Guide [Video]. YouTube. https://youtu.be/9ADdnUcXmlk

  • Freedom in Thought. (2018). Why Self-Discipline is so Hard [Video]. YouTube. https://youtu.be/mVbrgBjZm60

  • Freedom in Thought. (2017). The Most Powerful Mindset for Success [Video]. YouTube. https://youtu.be/qjBdcyueom8

  • Goggins, D. (2018). Can't hurt me: Master your mind and defy the odds. Lioncrest Publishing. (Book).

  • Haas, B. W., Omura, K., Constable, R. T., & Canli, T. (2007). Emotional conflict and neuroticism: personality-dependent activation in the amygdala and subgenual anterior cingulate. Behavioral neuroscience, 121(2), 249–256. (PDF).

  • Jung, C. (2008). The Concept of the Collective Unconscious. (PDF).

  • Kurzgesagt – In a Nutshell. (2019). An Antidote to Dissatisfaction [Video]. YouTube. https://youtu.be/WPPPFqsECz

  • Kurzgesagt – In a Nutshell. (2019). Loneliness [Video]. YouTube. https://youtu.be/n3Xv_g3g-mA

  • Lin, P., Li, L., Wang, Y., Zhao, Z., Liu, G., Chen, W., Tao, H., & Gao, X. (2018). Type D personality, but not Type A behavior pattern, is associated with coronary plaque vulnerability. Psychology, health & medicine, 23(2), 216–223. (PDF).

  • Ling, S., Umbach, R., & Raine, A. (2019). Biological explanations of criminal behavior. Psychology, crime & law : PC & L, 25(6), 626–640. https://doi.org/10.1080/1068316X.2019.1572753

  • Psych2Go. (2018). Empathy vs Sympathy: Which one are you? [Video]. YouTube. https://youtu.be/35Wt8LhoVHA

  • Psych2Go. (2018). 6 Types of Eating Disorders [Video]. YouTube. https://youtu.be/0SRmccgFIs8

  • Stark, R., Zimmermann, M., Kagerer, S., Schienle, A., Walter, B., Weygandt, M., & Vaitl, D. (2007). Hemodynamic brain correlates of disgust and fear ratings. NeuroImage, 37(2), 663–673. (PDF).

  • TED. (2017). There's more to life than being happy | Emily Esfahani Smith [Video]. YouTube. https://youtu.be/y9Trdafp83U

  • TED. (2015). Everything you think you know about addiction is wrong | Johann Hari [Video]. YouTube. https://youtu.be/PY9DcIMGxMs

  • TED-Ed. (2018). Zen kōans: unsolvable enigmas designed to break your brain - Puqun Li [Video]. YouTube. https://youtu.be/9p5Oi4wPVVo

  • TED-Ed. (2015). What is depression? - Helen M. Farrell [Video]. YouTube. https://youtu.be/z-IR48Mb3W0

  • TEDxTalks. (2017). Reading minds through body language | Lynne Franklin | TEDxNaperville [Video]. YouTube. https://youtu.be/W3P3rT0j2gQ

  • TEDxTalks. (2015). After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver [Video]. YouTube. https://youtu.be/LNHBMFCzznE 

  • The School of Life. (2017). How We Lie to Ourselves [Video]. YouTube. https://youtu.be/steu0fYGqhQ

  • Tolle, E. (2001). The power of now. Hodder Paperback. (Book).

  • Wahass S. H. (2005). The role of psychologists in health care delivery. Journal of family & community medicine, 12(2), 63–70. (PDF).

  • Wilde, E. A., Merkley, T. L., Bigler, E. D., Max, J. E., Schmidt, A. T., Ayoub, K. W., McCauley, S. R., Hunter, J. V., Hanten, G., Li, X., Chu, Z. D., & Levin, H. S. (2012). Longitudinal changes in cortical thickness in children after traumatic brain injury and their relation to behavioral regulation and emotional control. International journal of developmental neuroscience : the official journal of the International Society for Developmental Neuroscience, 30(3), 267–276. https://doi.org/10.1016/j.ijdevneu.2012.01.003

Biochemistry Sources

Bodybuilding Sources

  • Antonio, J., Candow, D.G., Forbes, S.C. et al. (2021). Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13. https://doi.org/10.1186/s12970-021-00412-w

  • Bodybuilding.com. (2017). How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani [Video]. YouTube. https://youtu.be/PBfDWstg3Hc

  • Bodybuilding.com. (2015). How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program [Video]. YouTube. https://youtu.be/o9zCgPtsups

  • Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., Ziegenfuss, T., Lopez, H., Landis, J., & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4, 6. https://doi.org/10.1186/1550-2783-4-6

  • Chris Bumstead. (2019). Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM [Video]. YouTube. https://youtu.be/p-8WBLBrG4k

  • E. Todd Schroeder, Alberto F. Vallejo, Ling Zheng, Yolanda Stewart, Carla Flores, Susie Nakao, Carmen Martinez, Fred R. Sattler. (2005). Six-Week Improvements in Muscle Mass and Strength During Androgen Therapy in Older Men. The Journals of Gerontology: Series A. Volume 60, Issue 12, Pages 1586-1592. https://doi.org/10.1093/gerona/60.12.1586

  • Gertjan Schaafsma. (2000). The Protein Digestibility–Corrected Amino Acid Score. The Journal of Nutrition. Volume 130, Issue 7, Pages 1865S–1867S. https://doi.org/10.1093/jn/130.7.1865S

  • IFBB PRO JAMES HOLLINGSHEAD. (2020). Bodybuilding Basics - What I Wish I knew When I Started! [Video]. YouTube. https://youtu.be/m2GMDbY08oM

  • Jeff Nippard. (2020). The Ultimate Guide to Body Recomposition. (Book).

  • Jeff Nippard. (2019). How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating) [Video]. YouTube. https://youtu.be/8BKbu_s8p1Q

  • Jeff Nippard. (2017). TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE [Video]. YouTube. https://youtu.be/IR5jW9iNNiw

  • TED-Ed. (2020). How do steroids affect your muscles— and the rest of your body? - Anees Bahji [Video]. YouTube. https://youtu.be/itEXhxjOPjk

  • VICE Sports. (2017). Juiced Up - The Consequences of Steroids: SWOLE Ep. 3 [Video]. YouTube. https://youtu.be/qELlhoe9Nb8

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